Fillet of cod with mustard sauce

Cod :

Cod is a cold sea fish do not live very far from us, in the Channel and North Sea.Usually cooked in a pan or oven,a squeeze of lemon is enough to meet this white fish is tender.

Filet de cabillaud sauce moutarde

Ingredients

• 600g cod fillet
• 2 v. Coffee Meaux mustard
• 2 v. Coffee Dijon mustard
• 100 ml cream lightened to 5% fat
• juice of one lemon
• 1 tsp tablespoons margarine
• 1 tsp coffee fresh parsley

Preparation

In a bowl, mix the cream lightened with grainy mustard and lemon.Wash the parsley sprig and chop it finely. Add it to the sauce.Fry the fillets of cod, low heat in a little margarine.Lightly brush the fillets, Dijon mustard and pour the mixture over cream-mustard.Let simmer a few minutes over low heat.

Help yourself!

Astuces !

This is  simple and fast recipe to make , Fish is a very good food, the food professionals recommend eating at least 2 times a week for variety and balanced nutrition.Fish is a good source of protein, minerals and trace elements (iodine ...) but it's also a way to make unsaturated fats, essential for the proper functioning of the body.They are composed of essential fatty acids that prevent certain cardiovascular problems.

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