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Pasta salad with chicken and tomatoes
Ingredients
- 420g pasta (penne type)
- 3 chicken breasts
- 1 punnet cherry tomatoes
- 1 jar of dried tomatoes preserved in olive oil
- 1 good bunch of fresh basil (save for the entire presentation)
- 2 v. tablespoon olive oil
- 1 block of fresh Parmesan to grate at the last moment
- 1 bowl of grated cheese
- 2 cloves garlic
- sel et poivre
Preparation
Cut the chicken into pieces and fry in a pan with a little olive oil. Add salt and pepper.
Cook pasta and drain. Take them under cold water to prevent them from sticking.
Cut cherry tomatoes in half. Cut the tomatoes into pieces, (size to your liking).
Wash and chop basil.
Mix in a bowl the cooled pasta, chicken, cherry tomatoes, basil and cheese.
Season with a drizzle of olive oil. Salt and pepper to taste and add two cloves of crushed garlic.
Finally, grate Parmesan cheese (amount to your liking) on top of your salad.
Help yourself !
Fillet of cod with mustard sauce
Cod :
Cod is a cold sea fish do not live very far from us, in the Channel and North Sea.Usually cooked in a pan or oven,a squeeze of lemon is enough to meet this white fish is tender.
Filet de cabillaud sauce moutarde
Ingredients
- 600g cod fillet
- 2 v. Coffee Meaux mustard
- 2 v. Coffee Dijon mustard
- 100 ml cream lightened to 5% fat
- juice of one lemon
- 1 tsp tablespoons margarine
- 1 tsp coffee fresh parsley
Preparation
In a bowl, mix the cream lightened with grainy mustard and lemon.Wash the parsley sprig and chop it finely. Add it to the sauce.Fry the fillets of cod, low heat in a little margarine.Lightly brush the fillets, Dijon mustard and pour the mixture over cream-mustard.Let simmer a few minutes over low heat.
Help yourself!
Astuces !
This is simple and fast recipe to make , Fish is a very good food, the food professionals recommend eating at least 2 times a week for variety and balanced nutrition.Fish is a good source of protein, minerals and trace elements (iodine ...) but it's also a way to make unsaturated fats, essential for the proper functioning of the body.They are composed of essential fatty acids that prevent certain cardiovascular problems.
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