This is a salad of summer, because it really better with fresh ingredients and mature garden. The riper the tomatoes, the best, and just fresh basil leaves. Use the best quality oil, dark green and fruity olive oil.
Tomato salad with mozzarella
Ingredients
- 750g tomatoes
- 250g mozzarella
- 2 v. tablespoon olive oil
- 3 branches de basilic
- salt, black pepper
Summary
Calories for 1 person: 40 kcal Tomatoes - Mozzarella 154 kcal - 45 kcal olive oil - TOTAL 239 kcal
Preparation
Wash tomatoes and slice them into thin slices.Cut the mozzarella into slices of equal thickness.Thin out the basil and chop it coarsely.
Arrange the tomatoes and mozzarella, in a crown on 4 plates, alternating slices of tomato and slices of cheese.
Sprinkle with basil.
Sprinkle with olive oil.
Add salt and pepper.
Serve chilled. :)
Dietetics
This Italian recipe will brighten up your summer meals but also winter, the tomato is easily consume all year. Tomatoes are sips of vitamins such as vitamin C, but also pro-vitamin A and minerals like potassium, magnesium, calcium and phosphorus. Finally, they provide a significant amount of fiber, with effective action on the bowel. Mozzarella, meanwhile, brings proteins.
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